April 2016

Simple Relaxation Techniques to Relieve Stress

Posted on Apr 28, 2016

We all have those moments of stress—our hearts are racing, our breathing is shallow and it's hard to focus. But when we don't know how to deal with them, the ongoing stress can lead to headaches, sleeplessness, even chronic disease. We asked the experts for simple exercises to relieve anxiety in those high-pressure moments, whether you're at work...

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Spring Cleaning Motivation & Tips

Posted on Apr 17, 2016

It's here - Spring has sprung in the gorgeous Lower Mainland of BC.  We are truly blessed with our weather.  I don't know about you, but Spring feels like a renewal and it motivates to organize, de-clutter and clean for the warmer months ahead.  It is also the perfect time to refresh your home and give certain areas such much needed TLC.

The idea of ta...

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